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Welcome to the
Uncovering Birth Foundations Course
What is the Uncovering Birth Method?
“Empowered Education
from
Conception to Parenting”
"If we don’t know our options, we don’t have any."
The New Romantic
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You've just found out you're pregnant and the questions arise...
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Is a vaginal birth after a C-section or home birth truly safe?
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How can I say what I want or need confidently?
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What are the best options for my baby?
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How can my husband or partner support me?
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How can I plan a birth that honors my values and avoids unnecessary intervention?
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How can I have a safe and nourishing post partum?
with so much conflicting information, it can feel overwhelming or leave you completely lost.
that's why this course is available. to avoid that.
“Our spirit as women has all the knowledge and power we need to give birth and to nurture our babies. It is in our genetic coding. It has been there since the beginning of time. You can trust its wisdom.”
-Gurmukh Kaur Khalsa
What this class offers?
This 8-class course deep dives into an empowered birth, crushing the limiting beliefs holding you back from having the experience you want and are truly worthy of.
No matter your birth plans, this course is for you. Everything you need to know to prepare for a peaceful journey. C-section or vaginal birth, knowledge is power.
This method is designed to dispel myths and fears women and men hold about pregnancy, birth, and parenting while also showing them what’s available and what’s possible.
We simplify birth and view it as a natural, normal physiological process of the body while also acknowledging the beautiful spiritual transformation a woman and family will go through.
The method empowers couples by examining:
● How to navigate the medical system
● How to practice informed consent and become a skilled self-advocate
● How partners can show up as the gatekeeper of this experience
Partners will understand:
● How labor works
● What true emergencies are
● How to have comprehensive conversations with medical providers
“Whenever and however you give birth, your experience will impact your emotions, your mind, your body, and your spirit for the rest of your life.”
-Ina May Gaskin
What makes this course different?
Birth is a natural unfoldment, but most of us have been conditioned to fear it
And with most birth education, it stops at hospital policies and generic advice.
This course goes deeper giving you the clarity, courage, and freedom to make choices that align with your values.
Because you and your baby deserve that.
What to expect
Each class is held in person and runs an average of 90 minutes, and light homeplay assignments will be assigned weekly. These include reading, watching videos, and building regular physical practices.
What You'll Learn:
● History of birth and how current birth models function
● How to navigate all options for birth on the spectrum from natural to medicalized
● Relaxation and physical preparation for all settings and scenarios
● Nutrition for mother and baby during pregnancy, birth, and postpartum
● How partners can support at every juncture
● Navigating interventions, emergencies, and surprises
● Newborn procedures, newborn care, and breastfeeding
● Healing in postpartum and best practices for healthy, pleasurable, and attached parenting
“The feminine opens when the masculine protects; containment is the dance between the two.”
As a women you will:
● Know how to prepare your body and mind for easeful and connected birthing
● Feel confident about your birth choices and making informed decisions
● Be able to plan and get behind a birth and postpartum journey that feels good to you
● Understand how to welcome, nurture, and care for your new baby
● Break through any fear or apprehensions about the “pain” or myths of birth and breastfeeding
As a man you will:
● Know exactly how to support the mother through her journey
● Feel confident in creating a masculine container within the birth context and fatherhood
● Be able to advocate more easily for your family
● Gain the practical tools to read labor and assist with newborn care and postpartum support
● Dispel limiting beliefs about birth
“The most powerful gift a husband gives in birth is not words, but presence—an unspoken ‘you are not alone.”
Below you will find the rates for group or one-on-one classes for the 8-week series.
Payment plans are available. If cost is a concern, please reach out to me and let's discuss options.
I believe birth education should be accessible regardless of finances.
Group Class (Best Value)
450$+$50 Non-refundable depositLearn along side other parents as they prepare for the same transition of parenthood, whether the first or fourth time.Valid for 2 months- 8 Classes
Private class ( More personalized)
850$+$50 Non-refundable depositPerfect if you want to experience birth education in the comfort of your own home with education that supports your time with more private and individual experience for you and your family.Valid for 2 months- 8 Classes
Online (Flexible option)
550$+$50 Non-refundable depositThis option could be one on one or with a group. You will have the option to pick your start date, but this is NOT guaranteed. I will reach out directly to confirm the date chosen or not.Valid for 2 months- 8 Classes
Contact
Whether you’re curious about classes, want to find the right fit, or just have questions, I’d love to connect with you. Send me a message and let’s start planning the birth education journey that feels right for YOU.
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"Birth is not only about making babies. Birth is about making mothers—strong, competent, capable mothers who trust themselves and know their inner strength."
- Barbara Katz Rothman